The Iron gym Pull Up bar may be the most versatile addition or stand along home gym equipment for building upper body muscle bulk and strength ever.
The cost is affordable being proportionate to its size. The size makes it easy to store, easy to carry and easy to transport. You can't pick up a weight bench and take it with you on vacation but it is easily toted anywhere
Set Up
Set up is as simple as hanging your gym in a doorway from the molding of the doorway.
If you have a home with archways or no door moldings, no problem; two one inch deep by two inch tall by the width of your doorway wood strips screwed into the doorway header on either side of the opening will give you a home pull up bar pull with stability. The boards can be painted or stained for aesthetic appeal.
So Why an Iron gym Pull Up Bar?
The pull up is one of the best fat burning upper body muscle building exercises there is. Your own body weight is your resistance.
The position of your hands on the bar will target various upper body muscle groups. You can use hands in a close grip pull up or chin up, a wide grip pull up or chin up, and both wide and close grips in a reverse grip. Pull ups build back muscle strength faster than standard gym pull down workout sets. A pull up works all core abdominal muscles, back muscles, arm, shoulder and chest muscles with each repartition. The Iron gym Pull Up Bar can also be used for isometric pull and hold pull-ups.
On The Floor
On the floor you can get even more because the Iron gym Pull Up Bar can be set on the floor for a push up stand. Again, hand positioning adjusts target area and an isometric twist to your work out is as simple as a stop an hold midway of any repartition. The Iron gym also comes with straps so you can perform stabilized Abs crunches.
The Iron gym Pull Up Bar
The Iron gym Pull Up Bar is an amazing fat burning, muscle building, full body workout gym in a bar and quite possibly faster than using any other home gym equipment. The Iron gym Pull Up Bar is inexpensive to owns compared to other home gym equipment, sets up in a flash and stows away simply. The Iron gym gets you building muscle and burning fat faster.
Tuesday, May 25, 2010
Iron Gym Pull Up Bar - Does it Work?
Everyday there is a new workout gadget being hawked on television to help consumers become better, more ripped, stronger individuals. One of these newer gadgets is the Iron gym Pull up Bar.
This latest in home gym equipment is a 'no screw,' hang over the door frame style workout bar that allows someone to get a total workout in less than 30 minutes time, however, there is an extreme version that does require screws.
This over the door style workout bar will not pull the door frame down because it has a cantilever system which pushes against each side of the door frame on the side a person is hanging from and on the other side, it pushes against the wall above where the parts rest on top of the frame.
The Iron gym Pull up Bar allows a person to do pull-ups - two different kinds - by hanging in their doorway and then removing the workout equipment and storing it out of sight until the next workout. This handy, total gym gives a person a full body workout using leverage for the ultimate in workouts with out a big, heavy machine.
If pull-ups become a bore and not much of a challenge, take the Iron gym off the door frame and place it on the ground and use it as a crunch 'helper' for a more intense workout.
While the Total gym is on the floor, you can use it as a base for triceps dips, simply turn around and have the Total gym at your back, the upraised position of the round bar provides the prefect height for dipping toward the ground and helping to build muscle in the triceps area.
Another floor exercise is using the Total gym at the bottom of the door frame and tucking your feet under it to help hold them for performing various styles of sit-ups and crunches to help sculpt a set of washboard abs.
There are three separate grip handles that allows a person to workout different areas of their body while hanging from the door frame, there are chin-ups and pull-ups in different positions which help to target different core muscles within the body. The grips allow for neutral, wide and narrow stance for whatever area of the body you are trying to sculpt and it won't take a long time to get the results you want from the Total gym. And with results, you will want to keep going so there is less chance that this equipment will go unused like all those before it.
The Total gym is perfect for anyone who doesn't want large, heavy and bulky home gym equipment cluttering up their bedroom or living room. It is easy to install and uninstall with the flip of the wrist and you're ready to work out. When finished, simple remove the Total gym by lifting it up and over the door frame. It could be stored behind a door, in a closet or under the bed for out of the way space saving time.
This latest in home gym equipment is a 'no screw,' hang over the door frame style workout bar that allows someone to get a total workout in less than 30 minutes time, however, there is an extreme version that does require screws.
This over the door style workout bar will not pull the door frame down because it has a cantilever system which pushes against each side of the door frame on the side a person is hanging from and on the other side, it pushes against the wall above where the parts rest on top of the frame.
The Iron gym Pull up Bar allows a person to do pull-ups - two different kinds - by hanging in their doorway and then removing the workout equipment and storing it out of sight until the next workout. This handy, total gym gives a person a full body workout using leverage for the ultimate in workouts with out a big, heavy machine.
If pull-ups become a bore and not much of a challenge, take the Iron gym off the door frame and place it on the ground and use it as a crunch 'helper' for a more intense workout.
While the Total gym is on the floor, you can use it as a base for triceps dips, simply turn around and have the Total gym at your back, the upraised position of the round bar provides the prefect height for dipping toward the ground and helping to build muscle in the triceps area.
Another floor exercise is using the Total gym at the bottom of the door frame and tucking your feet under it to help hold them for performing various styles of sit-ups and crunches to help sculpt a set of washboard abs.
There are three separate grip handles that allows a person to workout different areas of their body while hanging from the door frame, there are chin-ups and pull-ups in different positions which help to target different core muscles within the body. The grips allow for neutral, wide and narrow stance for whatever area of the body you are trying to sculpt and it won't take a long time to get the results you want from the Total gym. And with results, you will want to keep going so there is less chance that this equipment will go unused like all those before it.
The Total gym is perfect for anyone who doesn't want large, heavy and bulky home gym equipment cluttering up their bedroom or living room. It is easy to install and uninstall with the flip of the wrist and you're ready to work out. When finished, simple remove the Total gym by lifting it up and over the door frame. It could be stored behind a door, in a closet or under the bed for out of the way space saving time.
Home Gyms Vs Traditional Gyms - Which Gym is Better For Getting Results
Most of the people are always afraid of starting body building all because they fear that they cannot go to the gyms. But of late there is no need to worry; body building can as well be done in your home with a perfect well fit home gym. You can now cut the costs of paying gym fees and reduce the amount of time dedicated for a whole body building routine in a gym. Establishing a home gym is a better technique for the busiest people who claim to lack enough time for a gym workout. They can still enjoy perfecting body fitness comfortably at their homes.
One important thing is that home gyms come in handy to bring in convenience in individuals' body building efforts and at the same time economizing a lot of time used to walk to gyms. It is just like the gym and produces results similar to those of a local gym membership. Of late the market has been exploited by many manufactures who have known that people want home gyms more and therefore they are coming up with simple machines like treadmills portable and easy to use for home gym users.
Equipments used for the home gyms are of a higher quality than those conventional versions and other models used in the gyms. They also have been specifically built for space-efficiency since they are individually based. It may be difficult to choose the relevant equipments for a home gym and choosing the best is a challenging issue for starter in body building. But this should not be an issue and one should concentrate on choosing to start and handle the rest later. A specialist may be involved to choose the appropriate equipments since they have ample knowledge on the same. Researching widely in books and articles on the body building equipments is also another option to get through your worries of the best choice.
A home gym is advantageous also when it comes to devotion there are times when you feel not psyched up to do any training. This is the time that you should adopt warm up exercises and use light weight exercises to psyche you up. There is nothing important than having access to a service within the reach. This is what a gym provides. You do away with the hustle and bustle of traffic and the strictness of a trainer and planning your own time makes it even better. With a home gym you are assured of flexibility in your workouts and this is a great asset for a body builder.
However, everything that has advantages cannot do away with the disadvantages. A home gym though that convenient may be very expensive to put up especially when you need it o be whole some, buying all the equipments may be difficult for a single person. It may also bring in some element of laziness since there is no pressure from the gym time schedule or even a trainer. But all in all it calls for faithfulness and devotion in terms of time spent for a home gym; let it be a perfect approach for your muscle development and body fitness.
One important thing is that home gyms come in handy to bring in convenience in individuals' body building efforts and at the same time economizing a lot of time used to walk to gyms. It is just like the gym and produces results similar to those of a local gym membership. Of late the market has been exploited by many manufactures who have known that people want home gyms more and therefore they are coming up with simple machines like treadmills portable and easy to use for home gym users.
Equipments used for the home gyms are of a higher quality than those conventional versions and other models used in the gyms. They also have been specifically built for space-efficiency since they are individually based. It may be difficult to choose the relevant equipments for a home gym and choosing the best is a challenging issue for starter in body building. But this should not be an issue and one should concentrate on choosing to start and handle the rest later. A specialist may be involved to choose the appropriate equipments since they have ample knowledge on the same. Researching widely in books and articles on the body building equipments is also another option to get through your worries of the best choice.
A home gym is advantageous also when it comes to devotion there are times when you feel not psyched up to do any training. This is the time that you should adopt warm up exercises and use light weight exercises to psyche you up. There is nothing important than having access to a service within the reach. This is what a gym provides. You do away with the hustle and bustle of traffic and the strictness of a trainer and planning your own time makes it even better. With a home gym you are assured of flexibility in your workouts and this is a great asset for a body builder.
However, everything that has advantages cannot do away with the disadvantages. A home gym though that convenient may be very expensive to put up especially when you need it o be whole some, buying all the equipments may be difficult for a single person. It may also bring in some element of laziness since there is no pressure from the gym time schedule or even a trainer. But all in all it calls for faithfulness and devotion in terms of time spent for a home gym; let it be a perfect approach for your muscle development and body fitness.
Gym Maintenance and Why You Will Need it For Your Equipment
Whether you are the owner of a commercial gym or someone who has set up a home gym for your own personal use you should never underestimate the importance of proper gym maintenance for all your equipment. Weight machines, free weights, treadmills, cross trainers, in fact all equipment you or your clients use in their training requires continual upkeep to ensure its safety and longevity.
For owners of commercial gyms, regularly maintaining your fitness equipment can have a significant impact on the success of your business. Not only are there a number of issues relating to the responsibility you have to the safety of your clients but there is also the legal repercussions that you want to avoid totally if someone injures themselves on equipment that is faulty due to a lack of maintenance.
When people join a gym and establish a particular training program they want to be able to utilise all the equipment necessary to carry out their exercise regime. Nothing is more frustrating to a client if some of the equipment they need to use is broken or out of action. Continual and preventative gym maintenance can help ensure that all your equipment is up and running and in good working order. This will help preserve a happy and loyal customer base that will help guarantee you success in this highly competitive industry.
There are some essential things that need to be carried out on a daily basis in regard to equipment upkeep. Some of these are concerned with basic hygiene while others are preventative measures that you will need to perform to ensure the equipment is kept in good working order. You will need to make sure you or members of your staff clean the equipment thoroughly every day. Your equipment should be wiped down entirely with a clean cloth using a cleaning solution to get rid of any sweat deposits or dust from the surface. You should also make certain that the equipment is vacuumed to remove any dust from under the equipment and in places that cannot be reached using a cloth. During the cleaning process you should train your staff to be vigilant about the state of any of the equipment and make sure that there are no loose nuts or bolts that may require tightening.
In addition to the cleaning and checking of the fitness equipment there are some other maintenance procedures that will need to be undertaken periodically. This will include the lubrication and greasing of the apparatus, standard tightening of nuts and bolts and the checking and servicing of any electrical components.
While some of the general upkeep of fitness equipment can be done by yourself or your staff members, particularly the daily and weekly procedures, there are some of the more specific checks and servicing that may be better done by contractors. There are companies that specialise in gym maintenance and, to ensure that your equipment is always kept in top condition, it may be a good idea to source these specialists
For owners of commercial gyms, regularly maintaining your fitness equipment can have a significant impact on the success of your business. Not only are there a number of issues relating to the responsibility you have to the safety of your clients but there is also the legal repercussions that you want to avoid totally if someone injures themselves on equipment that is faulty due to a lack of maintenance.
When people join a gym and establish a particular training program they want to be able to utilise all the equipment necessary to carry out their exercise regime. Nothing is more frustrating to a client if some of the equipment they need to use is broken or out of action. Continual and preventative gym maintenance can help ensure that all your equipment is up and running and in good working order. This will help preserve a happy and loyal customer base that will help guarantee you success in this highly competitive industry.
There are some essential things that need to be carried out on a daily basis in regard to equipment upkeep. Some of these are concerned with basic hygiene while others are preventative measures that you will need to perform to ensure the equipment is kept in good working order. You will need to make sure you or members of your staff clean the equipment thoroughly every day. Your equipment should be wiped down entirely with a clean cloth using a cleaning solution to get rid of any sweat deposits or dust from the surface. You should also make certain that the equipment is vacuumed to remove any dust from under the equipment and in places that cannot be reached using a cloth. During the cleaning process you should train your staff to be vigilant about the state of any of the equipment and make sure that there are no loose nuts or bolts that may require tightening.
In addition to the cleaning and checking of the fitness equipment there are some other maintenance procedures that will need to be undertaken periodically. This will include the lubrication and greasing of the apparatus, standard tightening of nuts and bolts and the checking and servicing of any electrical components.
While some of the general upkeep of fitness equipment can be done by yourself or your staff members, particularly the daily and weekly procedures, there are some of the more specific checks and servicing that may be better done by contractors. There are companies that specialise in gym maintenance and, to ensure that your equipment is always kept in top condition, it may be a good idea to source these specialists
Quality Branded Gym Equipment For a Quality Convenient Lifestyle
Once it comes to home-based gym equipment it is important to start off with the basics. Irrelevant of what kind of gym equipment you pay money for you will be making an investment for your well being. Many people choose to work out at home sooner than at a members club for many reasons. Working out with your own equipment can be done whenever you like to. Your routine does not have to be given a specific time when those gyms are open. Your gym is never closed to you and becomes so convenient. Lack of membership fees are moreover ample and appreciable. If you can afford it and you have the room for it, spending money on a home gym is worth it in so many ways.
Strangers at they gym are no longer intimidating when you have the comfort of your own space which can give greater motivation. To accomplish all of this you should look for quality gym equipment like the Weider brand so you will stay happy with your goods and your workout experience.
If you are really into working out, you can opt for a more professional setup. No question what part of the body you aspire to work out you can find the ideal Weider home gym for it. They are offered for all fitness levels. The Weider trade name is an exceptional brand to get. Weider home gyms are designed for power training and endurance training.
Most Wieder home gyms will allow you to do lots of different exercises. It is best to look for home gym equipment that provides for a comprehensive body workout. A dip and pull station is a first-rate acquisition too. You can find Weider home gym equipment on various websites online.
There is equipment that can target individual body parts as well as there being the choice of a total gym which will give a complete workout.
Strangers at they gym are no longer intimidating when you have the comfort of your own space which can give greater motivation. To accomplish all of this you should look for quality gym equipment like the Weider brand so you will stay happy with your goods and your workout experience.
If you are really into working out, you can opt for a more professional setup. No question what part of the body you aspire to work out you can find the ideal Weider home gym for it. They are offered for all fitness levels. The Weider trade name is an exceptional brand to get. Weider home gyms are designed for power training and endurance training.
Most Wieder home gyms will allow you to do lots of different exercises. It is best to look for home gym equipment that provides for a comprehensive body workout. A dip and pull station is a first-rate acquisition too. You can find Weider home gym equipment on various websites online.
There is equipment that can target individual body parts as well as there being the choice of a total gym which will give a complete workout.
Subscribe to:
Posts (Atom)